Freshest Milk in Town
A Cottage Industry
When You Buy Milk, We Give Back
Milk is one of the most requested items from food shelves, but it’s rarely donated. That's why Kemps created The Giving Cow milk, an 8 oz. carton of reduced fat 2% milk that's shelf stable. For the entire month of June, we’re donating 1 unit of The Giving Cow milk to Second Harvest Heartland for every for every gallon of Kemps white milk purchased at Cub. That’s just one way that shopping at Cub benefits your local community.Learn More »
Veggie Pita Pizzas
Gooey Butter Bars
Tequila, Chile, Lime Compound Butter
Parmesan Scallion Ranch Dip
From the Dairy Case
Cheers to Cheese
When your fridge is stocked with blocks of cheese (looking at you, Cheddar, Swiss, and Pepper Jack!), you’re just steps away from fast, fun, and easy appetizers. Try these recipes that turn a humble block of cheese into a snack that wows for picnics, playdates, and summer soirees alike.
Marinated Cheese Cups
Salami, Cranberry, Cheddar Bites
Roast Beef and Swiss Cheese Wraps
Cheese-Stuffed Apricots
Ice Cream Dreams
What’s a better summertime dessert than ice cream? And with a whole freezer-full of options available at Cub— made from fresh, calcium-rich dairy, no less— there’s a flavor to please everyone.
S’mores Milkshake
Strawberry Shortcake Sundaes
Double Cookie Dough Ice Cream Sandwiches
Red, White, and Blue Ice Cream Pie
Meet Dietitian and Dairy Farmer Kennedy Youngren!
Also known as @the.legendairy.dietitian, Kennedy is a farmer’s wife, mom, and registered dietitian living on a fourth-generation dairy farm in central Minnesota.
She thrives teaching families how to fuel their bodies with whole, nutritious foods— like dairy! We're partnering with Midwest Dairy to bring you more content from Kennedy on our social channels, including fresh recipes, nutrition tips, and behind-the-scenes views of life on a dairy farm.
Did You Know?
On average, Americans consume about two servings of dairy a day. Adding just one more serving of dairy would help fill the average American’s nutrient gap.
The average dairy cow produces anywhere from 6 to 8 gallons of milk per day, or about 125 glasses. The average dairy cow produces more than 2,000 gallons of milk every year.
Believe it or not, most people usually live within 100 miles or less from a local dairy farm, which means the milk you enjoy every day is fresh and local. A win-win!
Did you know that cheese is great for your teeth? Research shows that eating cheese right after a meal or as a snack helps reduce tooth decay.
You’re not the only one who can get into a steady groove listening to your favorite playlist. Researchers have found that many cows tend to produce more milk when classical music is played.
Good news for athletes! Chocolate milk contains an optimal ratio of carbohydrates-to-proteins making it ideal to refuel tired muscles. Chocolate milk is almost twice as effective as commercial sports drinks.