Zucchini Roll Ups
Wild Harvest
Wild Harvest
Recipe - Stillwater
Zucchini Roll Ups
Prep Time30 Minutes
Servings4
Cook Time40 Minutes
Ingredients
3-4 large zucchini
1 tablespoon Wild Harvest®️ Olive Oil
1 yellow onion, finely diced
4 cloves garlic, minced
1 lb Wild Harvest®️ Plant Based Ground
24 oz marinara sauce, divided
1 tablespoon Wild Harvest®️ Italian Seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 tablespoon Wild Harvest®️ Fresh Oregano, finely chopped
2 tablespoons Wild Harvest®️ Fresh Parsley, finely chopped
1 cup shredded plant-based mozzarella cheese
Wild Harvest®️ Fresh Basil for garnish
Directions
- Preheat oven to 375F
- Using a mandoline, slice zucchini into long, thin strips, about ⅛” thick.
- Heat oil in a large skillet over medium heat.
- Add onion and sauté for 3-5 minutes, until softened. Add garlic and continue cooking for 1 minute. Add Wild Harvest plant based ground and break apart with a wooden spoon, cooking until browned (5-7 minutes).
- Add in half (12 oz) of the marinara, Italian seasoning, salt, pepper, red pepper flakes, oregano and parsley and stir well. Remove from heat.
- Line the bottom of a baking dish with a few spoonfuls of marinara sauce.
- To make the roll ups, place the zucchini strip on a flat surface, then add about 2 tbsp of filling lengthwise down the strip. Roll it up tightly, then place in the baking dish and repeat. Top with remaining marinara sauce and sprinkle with cheese.
- Cover tightly with aluminum foil and bake for 30 minutes. Remove aluminum foil and bake for another 5-10 minutes to crisp up the cheese if desired.
30 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Produce Zucchini Squash, 0.4 Pound
$0.80 avg/ea$1.99/lb
Wild Harvest Olive Oil, Organic, Extra Virgin, 8.5 Fluid ounce
$7.99$0.94/fl oz
Produce Jumbo Yellow Sweet Onions, 1 Pound
$1.99 avg/ea$1.99/lb
Fresh Bulk Garlic, 0.15 Pound
$1.05 avg/ea$6.99/lb
Wild Harvest Pasta Sauce, Organic, Tomato Herb, 24 Ounce
$4.29$0.18/oz
Wild Harvest Seasoning, Italian, Organic, 0.6 Ounce
$4.99$8.32/oz
Essential Everyday Salt, Plain, 26 Ounce
$1.39$0.05/oz
Essential Everyday Black Pepper, Pure Ground, 1.5 Ounce
$1.99$1.33/oz
Essential Everyday Red Pepper, Crushed, 1.5 Ounce
$2.59$1.73/oz
Directions
- Preheat oven to 375F
- Using a mandoline, slice zucchini into long, thin strips, about ⅛” thick.
- Heat oil in a large skillet over medium heat.
- Add onion and sauté for 3-5 minutes, until softened. Add garlic and continue cooking for 1 minute. Add Wild Harvest plant based ground and break apart with a wooden spoon, cooking until browned (5-7 minutes).
- Add in half (12 oz) of the marinara, Italian seasoning, salt, pepper, red pepper flakes, oregano and parsley and stir well. Remove from heat.
- Line the bottom of a baking dish with a few spoonfuls of marinara sauce.
- To make the roll ups, place the zucchini strip on a flat surface, then add about 2 tbsp of filling lengthwise down the strip. Roll it up tightly, then place in the baking dish and repeat. Top with remaining marinara sauce and sprinkle with cheese.
- Cover tightly with aluminum foil and bake for 30 minutes. Remove aluminum foil and bake for another 5-10 minutes to crisp up the cheese if desired.