Creamy Peach Breakfast Quinoa
Essential Everyday
Essential Everyday
Recipe - Stillwater
Creamy Peach Breakfast Quinoa
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories230
Ingredients
1 16 ounce package Essential Everyday Frozen Sliced Peaches chopped
Essential Everyday Nonfat Vanilla Greek Yogurt optional
1 cup Essential Everyday White Quinoa rinsed
1/4 teaspoon Essential Everyday Ground Cinnamon
1/4 teaspoon Essential Everyday Salt
Directions
STEP 1
In medium saucepan, combine milk, peaches, cinnamon and salt; bring to a boil.
STEP 2
Add quinoa and return to a boil. Reduce heat to low; cover and simmer 15-20 minutes or until liquid has been absorbed, stirring occasionally.
STEP 3
Serve with a dollop of yogurt, if desired.
Nutritional Information
Nutrition Facts
Serving Size 1/4 of recipe
Amount Per Serving
Calories 230
% Daily Value
Total Fat 4g
6%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 220mg
9%
Carbohydrates 42g
14%
Fiber 5g
20%
Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
230
Calories
Shop Ingredients
Makes 4 servings
Essential Everyday Peach Slices, No Sugar Added, 14.5 Ounce
$2.29$0.16/oz
Essential Everyday Yogurt, Greek, Nonfat, Vanilla, 32 Ounce
$4.99$0.16/oz
Wild Harvest White Quinoa, Organic, 14 Ounce
$6.29$0.45/oz
McCormick Ground Cinnamon, 2.37 Ounce
$2.49 was $4.29$1.05/oz
Essential Everyday Salt, Iodized, 26 Ounce
$1.29$0.05/oz
Nutritional Information
Nutrition Facts
Serving Size 1/4 of recipe
Amount Per Serving
Calories 230
% Daily Value
Total Fat 4g
6%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 220mg
9%
Carbohydrates 42g
14%
Fiber 5g
20%
Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.
Directions
STEP 1
In medium saucepan, combine milk, peaches, cinnamon and salt; bring to a boil.
STEP 2
Add quinoa and return to a boil. Reduce heat to low; cover and simmer 15-20 minutes or until liquid has been absorbed, stirring occasionally.
STEP 3
Serve with a dollop of yogurt, if desired.