Tilapia with Black Beans and Corn
Recipe - Stillwater
Tilapia with Black Beans and Corn
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 can (15 oz each) Whole Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons vegetable oil
1 tablespoon cider vinegar
PAM® Original No-Stick Cooking Spray
4 Tilapia fillets, thawed if frozen
1/4 teaspoon salt
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Bushs Best Black Beans, 15 Ounce
$1.99$0.13/oz
Ro-Tel Original Diced Tomatoes and Green Chilies, 10 Ounce
$1.99 was $2.39$0.20/oz
Produce Green Onions, 1 Each
$1.29
Bragg Apple Cider Vinegar, Organic, 32 Ounce
$7.99 was $8.49$0.25/oz
Pam Cooking Spray, No-Stick, Original, 6 Ounce
$3.99 was $4.99$0.67/oz
Great American Seafood Tilapia, Fillets, 3 Pound
$14.99$5.00/lb
Essential Everyday Salt, Plain, 26 Ounce
$1.29$0.05/oz
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.