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Cauliflower Fried Rice

This fried rice recipe uses cauliflower and frozen vegetables for an easy, low-carb dish that works as a main or a side.

Recipe - Stillwater

Cauliflower Fried Rice

Prep Time5 Minutes

Servings3

Cook Time10 Minutes

Ingredients

2 large eggs

¼ tsp salt

1 tbsp, plus 2 tsp vegetable oil

2 garlic cloves, minced

1 tbsp grated fresh ginger

1 package (10 oz.) Birds Eye cauliflower rice

1 tbsp soy sauce

1/2 cup Birds Eye peas and carrots

1/4 cup chopped green onions, plus more for garnish

1/4 cup toasted, sliced almonds

Directions

In a small bowl, whisk together the eggs and salt.
Heat 2 teaspoons vegetable oil in a 10-inch nonstick skillet over medium heat. Add the eggs and cook, stirring, until scrambled. Transfer to a plate. Wipe out the skillet.
Add remaining 1 tablespoon of vegetable oil to the same skillet and heat over medium heat. Add garlic, and ginger and cook, stirring often, until fragrant about 30 seconds. Add cauliflower rice and soy sauce. Cook, stirring often, for 3 minutes. Add peas and carrots and continue cooking until the cauliflower is tender-crisp and the vegetables are warmed through, about 2-3 minutes. Stir in green onions and eggs. Taste and season with salt. Garnish with more green onions and almonds.

5 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 3 servings

2 large eggs

Cub Eggs, Large, 12 Each

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$5.99$0.50 each

¼ tsp salt

Essential Everyday Salt, Plain, 26 Ounce

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$1.29$0.05/oz

1 tbsp, plus 2 tsp vegetable oil

Essential Everyday Vegetable Oil, Pure, 24 Ounce

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$3.39$0.14/oz

2 garlic cloves, minced

Fresh Bulk Garlic, 0.15 Pound

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$1.05 avg/ea$6.99/lb

1 tbsp grated fresh ginger

Fresh Ginger Root, 0.25 Pound

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$3.99/lb$3.99/lb

1 package (10 oz.) Birds Eye cauliflower rice

Birds Eye Steamfresh Steamfresh Riced Cauliflower Frozen Vegetable, 10 Ounce

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$2.99 was $3.39$0.30/oz

1 tbsp soy sauce

La Choy Soy Sauce, Original, All Purpose, 15 Fluid ounce

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$3.29$0.22/fl oz

1/2 cup Birds Eye peas and carrots

1/4 cup chopped green onions, plus more for garnish

Produce Green Onions, 1 Each

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$1.29

1/4 cup toasted, sliced almonds

Essential Everyday Almonds, Sliced, 6 Ounce

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$4.99$0.83/oz

Directions

In a small bowl, whisk together the eggs and salt.
Heat 2 teaspoons vegetable oil in a 10-inch nonstick skillet over medium heat. Add the eggs and cook, stirring, until scrambled. Transfer to a plate. Wipe out the skillet.
Add remaining 1 tablespoon of vegetable oil to the same skillet and heat over medium heat. Add garlic, and ginger and cook, stirring often, until fragrant about 30 seconds. Add cauliflower rice and soy sauce. Cook, stirring often, for 3 minutes. Add peas and carrots and continue cooking until the cauliflower is tender-crisp and the vegetables are warmed through, about 2-3 minutes. Stir in green onions and eggs. Taste and season with salt. Garnish with more green onions and almonds.