Sheet Pan Tilapia and Veggies with Sesame Sauce
Recipe - Phalen
Sheet Pan Tilapia and Veggies with Sesame Sauce
Prep Time5 Minutes
Servings4
Cook Time6 Minutes
Ingredients
4 tilapia or other mild-flavored fish fillets (4- 5 oz each), thawed if frozen
1 tablespoon vegetable oil
1/4 teaspoon salt
1 bag (16 oz) frozen broccoli stir-fry blend vegetables
1 cup P.F. Chang’s Home Menu Sesame Sauce
1 teaspoon sesame seeds
2 tablespoons cilantro, chopped
Directions
- Place an oven rack 4 to 6 inches from broiler element. Set oven control to broil. Line 18x13-inch rimmed sheet pan with foil; coat with cooking spray.
- Place fish on pan; brush with vegetable oil and sprinkle with salt. In large bowl, mix vegetables with 3/4 cup of the sauce.
- Broil 6 to 8 minutes or until fish flakes easily with fork. Drizzle fish and vegetables with remaining ¼ cup of sauce. Sprinkle with sesame seeds and top with cilantro.
5 minutes
Prep Time
6 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Essential Everyday Vegetable Oil, 40 Fluid ounce
$3.99 was $4.49$0.10/fl oz
Essential Everyday Salt, Iodized, 26 Ounce
$1.39$0.05/oz
Essential Everyday Broccoli, Stir-Fry Blend, 16 Ounce
$1.99$0.12/oz
P.F. Chang's Home Menu Sauce, Sesame, 13.5 Ounce
$4.49 was $4.99$0.33/oz
McCormick Sesame Seed, 1 Ounce
$4.59$4.59/oz
Fresh Cilantro Herbs, 1 Each
$1.49
Directions
- Place an oven rack 4 to 6 inches from broiler element. Set oven control to broil. Line 18x13-inch rimmed sheet pan with foil; coat with cooking spray.
- Place fish on pan; brush with vegetable oil and sprinkle with salt. In large bowl, mix vegetables with 3/4 cup of the sauce.
- Broil 6 to 8 minutes or until fish flakes easily with fork. Drizzle fish and vegetables with remaining ¼ cup of sauce. Sprinkle with sesame seeds and top with cilantro.