Seared Sesame Ahi Tuna Steaks with Veggies
Recipe - Roseville West
Seared Sesame Ahi Tuna Steaks with Veggies
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
Ingredients
3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
2 ahi tuna steaks, ¾ -inch thick
1/4 cup tamari
Salt, to taste
Pepper, to taste
2 tablespoons vegetable oil
1 bag (15 oz) Birds Eye Sesame Garlic Frozen Stir Fry
Directions
- Mix sesame seeds onto shallow plate and toss to mix. Brush all sides of tuna steaks with tamari and season with salt and pepper. Coat top and bottom of tuna with sesame seeds, pressing to adhere and shake off excess.
- Heat oil in large nonstick skillet over medium-high heat. When shimmering, carefully add tuna and sear 2-3 minutes. Carefully flip and continue searing for another 1- 2 minutes for rare. Remove from heat.
- Prepare stir fry vegetables per package directions and serve with tuna.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
McCormick Sesame Seed, 1 Ounce
$4.59$4.59/oz
San-J Brewed Soy Sauce, Tamari, 10 Fluid ounce
$5.69$0.57/fl oz
Essential Everyday Salt, Iodized, 26 Ounce
$1.39$0.05/oz
Essential Everyday Black Pepper, Pure Ground, 1.5 Ounce
$1.99$1.33/oz
Essential Everyday Vegetable Oil, 40 Fluid ounce
$3.99 was $4.49$0.10/fl oz
Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 Ounce
$3.99 was $4.59$0.27/oz
Directions
- Mix sesame seeds onto shallow plate and toss to mix. Brush all sides of tuna steaks with tamari and season with salt and pepper. Coat top and bottom of tuna with sesame seeds, pressing to adhere and shake off excess.
- Heat oil in large nonstick skillet over medium-high heat. When shimmering, carefully add tuna and sear 2-3 minutes. Carefully flip and continue searing for another 1- 2 minutes for rare. Remove from heat.
- Prepare stir fry vegetables per package directions and serve with tuna.