Shrimp Gumbo - Cub groceries, pharmacies and liquor stores make shopping your way easy - in-store or online with pickup and delivery

Shrimp Gumbo

Pacific Foods

Recipe - Blaine West

Shrimp Gumbo

Servings10

Cook Time40 Minutes

Ingredients

½ cup canola oil

½ cup all-purpose flour

1 diced yellow onion

2 red bell pepper, diced

2 stalks celery, diced

8 ounces andouille sausage, sliced into rounds

5 cloves minced garlic

2 fresh bay leaf

2 tablespoons Cajun seasoning

1 tablespoon cayenne pepper(optional for extra heat)

4 cups Pacific Foods™ Organic Free Range Chicken Broth, Low Sodium

1 cup organic diced tomatoes

1 ½ pounds uncooked shrimp

1 ½ tablespoons gumbo file powder

¼ cup green onion, thinly sliced

Directions

Add the oil to a large, heavy bottomed pot and bring it up to medium heat. Add flour and whisk constantly to avoid burning.
Cook, stirring constantly until the mixture becomes a caramel color, about 10-12 minutes.
Add onion, garlic, sausage, peppers and celery to the pot. Cook until tender, about 6 minutes, stirring occasionally to avoid sticking.
Add cayenne pepper, Cajun seasoning, Organic Low Sodium Chicken Broth and Organic Diced Tomatoes and bring to a simmer. Cover and cook for 15-20 minutes.
Add gumbo powder and shrimp, and continue to simmer for 10-15 minutes until shrimp is cooked and gumbo thickens. Serve over rice topped with green onions.

0 minutes

Prep Time

40 minutes

Cook Time

Servings

Shop Ingredients

Makes 10 servings

½ cup canola oil

Essential Everyday Canola Oil, Pure, 24 Ounce

Add Essential Everyday Canola Oil, Pure to Favorites.Add Essential Everyday Canola Oil, Pure to Favorites.

$3.99$0.17/oz

½ cup all-purpose flour

Essential Everyday Flour, All-Purpose, 5 Pound

Add Essential Everyday Flour, All-Purpose to Favorites.Add Essential Everyday Flour, All-Purpose to Favorites.

$2.99$0.60/lb

1 diced yellow onion

Produce Jumbo Yellow Sweet Onions, 1 Pound

Add Produce Jumbo Yellow Sweet Onions to Favorites.Add Produce Jumbo Yellow Sweet Onions to Favorites.

$1.99 avg/ea$1.99/lb

2 red bell pepper, diced

Produce Red Bell Pepper, 1 Each

Add Produce Red Bell Pepper to Favorites.Add Produce Red Bell Pepper to Favorites.

$2.49

2 stalks celery, diced

8 ounces andouille sausage, sliced into rounds

5 cloves minced garlic

Fresh Bulk Garlic, 0.15 Pound

Add Fresh Bulk Garlic to Favorites.Add Fresh Bulk Garlic to Favorites.

$1.05 avg/ea$6.99/lb

2 fresh bay leaf

Wild Harvest Organic Bay Leaf, 0.15 Ounce

Add Wild Harvest Organic Bay Leaf to Favorites.Add Wild Harvest Organic Bay Leaf to Favorites.

$4.99$33.27/oz

2 tablespoons Cajun seasoning

Cub Cajun Seasoning, 2 Ounce

Add Cub Cajun Seasoning to Favorites.Add Cub Cajun Seasoning to Favorites.

$2.29$1.15/oz

1 tablespoon cayenne pepper(optional for extra heat)

McCormick Ground Cayenne Red Pepper, 1 Ounce

Add McCormick Ground Cayenne Red Pepper to Favorites.Add McCormick Ground Cayenne Red Pepper to Favorites.

$5.39$5.39/oz

4 cups Pacific Foods™ Organic Free Range Chicken Broth, Low Sodium

1 cup organic diced tomatoes

Muir Glen Organic Tomatoes, Organic, Diced, 14.5 Ounce

Add Muir Glen Organic Tomatoes, Organic, Diced to Favorites.Add Muir Glen Organic Tomatoes, Organic, Diced to Favorites.

$3.29 was $3.49$0.23/oz

1 ½ pounds uncooked shrimp

Arctic Shores Shrimp, Uncooked, Deveined, Ez-Peel, 16-20, 16 Ounce

Add Arctic Shores Shrimp, Uncooked, Deveined, Ez-Peel, 16-20 to Favorites.Add Arctic Shores Shrimp, Uncooked, Deveined, Ez-Peel, 16-20 to Favorites.

$8.99$0.56/oz

1 ½ tablespoons gumbo file powder

¼ cup green onion, thinly sliced

Produce Green Onions, 1 Each

Add Produce Green Onions to Favorites.Add Produce Green Onions to Favorites.

$1.29

Directions

Add the oil to a large, heavy bottomed pot and bring it up to medium heat. Add flour and whisk constantly to avoid burning.
Cook, stirring constantly until the mixture becomes a caramel color, about 10-12 minutes.
Add onion, garlic, sausage, peppers and celery to the pot. Cook until tender, about 6 minutes, stirring occasionally to avoid sticking.
Add cayenne pepper, Cajun seasoning, Organic Low Sodium Chicken Broth and Organic Diced Tomatoes and bring to a simmer. Cover and cook for 15-20 minutes.
Add gumbo powder and shrimp, and continue to simmer for 10-15 minutes until shrimp is cooked and gumbo thickens. Serve over rice topped with green onions.