African Peanut SoupAfrican Peanut Soup
African Peanut Soup
African Peanut Soup
Just when you thought you couldn’t love peanut butter anymore, there’s this. Come for the nutty flavor, stay for the ginger, garlic, and chile notes that make the whole thing sing.
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Recipe - Minnehaha
African Peanut Soup recipe
African Peanut Soup
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Ingredients
2 tablespoons olive oil
1 cup chopped onion
1 tablespoon minced ginger
1 jalapeño, seeds and ribs removed, chopped
4 cloves garlic, minced
1/2 teaspoon pepper
2 teaspoon cumin
2 tablespoons tomato paste
1 can (14 oz) crushed tomatoes
4 cups vegetable stock
1 sweet potato, peeled and diced
1 can (15 oz) chickpeas, drained
1 cup Skippy Super Chunk Peanut Butter
4 cups chopped kale
1 teaspoon salt
Chopped Planters Dry Roasted peanuts
Cilantro, chopped
Directions
  1. In large saucepan over medium, heat oil. Add onions. Sauté 3–4 minutes, or until softened. Add ginger, jalapeño, and garlic. Cook 1 minute or until fragrant. Add pepper, cumin, and tomato paste. Cook 1–2 minutes until combined. A
  2. dd crushed tomatoes, stock, sweet potatoes, chickpeas, and peanut butter. Bring to boil. Lower heat. Simmer 15–20 minutes, or until sweet potatoes are tender. Stir in kale, then salt.
  3. Serve garnished with chopped peanuts and cilantro.
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil
Essential Everyday Olive Oil, Extra Virgin
Essential Everyday Olive Oil, Extra Virgin, 17 Fluid ounce
$9.99$0.59/fl oz
1 cup chopped onion
Produce White Onion
Produce White Onion, 0.75 Pound
$1.49 avg/ea$1.99/lb
1 tablespoon minced ginger
Spice World Ginger, Minced
Spice World Ginger, Minced, 4 Ounce
$4.49$1.12/oz
1 jalapeño, seeds and ribs removed, chopped
Fresh Jalapeno Peppers
Fresh Jalapeno Peppers, 0.1 Pound
$0.30 avg/ea$2.99/lb
4 cloves garlic, minced
Fresh Bulk Garlic
Fresh Bulk Garlic, 0.15 Pound
$1.05 avg/ea$6.99/lb
1/2 teaspoon pepper
Essential Everyday Black Pepper, Pure Ground
Essential Everyday Black Pepper, Pure Ground, 1.5 Ounce
$1.99$1.33/oz
2 teaspoon cumin
Essential Everyday Cumin, Ground
Essential Everyday Cumin, Ground, 2 Ounce
$3.39$1.70/oz
2 tablespoons tomato paste
Essential Everyday Tomato Paste
Essential Everyday Tomato Paste, 12 Ounce
$2.19$0.18/oz
1 can (14 oz) crushed tomatoes
Essential Everyday Tomatoes, Crushed
Essential Everyday Tomatoes, Crushed, 15 Ounce
$0.99 was $1.29$0.07/oz
4 cups vegetable stock
Swanson® 100% Natural Vegetable Stock
Swanson® 100% Natural Vegetable Stock, 32 Ounce
$2.49 was $3.49$0.08/oz
1 sweet potato, peeled and diced
Produce Sweet Potatoes
Produce Sweet Potatoes, 1 Pound
$1.99 avg/ea$1.99/lb
1 can (15 oz) chickpeas, drained
Bushs Best Garbanzos Chick Peas
Bushs Best Garbanzos Chick Peas, 16 Ounce
$1.39 was $1.99$0.09/oz
1 cup Skippy Super Chunk Peanut Butter
Skippy Peanut Butter, Super Chunk, Extra Crunchy
Skippy Peanut Butter, Super Chunk, Extra Crunchy, 40 Ounce
$6.99 Each
$6.99 was $7.79$0.17/oz
4 cups chopped kale
Fresh Kale
Fresh Kale, 1 Each
$1.99
1 teaspoon salt
Essential Everyday Salt, Plain
Essential Everyday Salt, Plain, 26 Ounce
$1.19$0.05/oz
Chopped Planters Dry Roasted peanuts
Planters Peanuts, Dry Roasted, Salted
Planters Peanuts, Dry Roasted, Salted, 16 Ounce
$3.29$0.21/oz
Cilantro, chopped
Fresh Cilantro Herbs
Fresh Cilantro Herbs, 1 Each
$1.49

Directions

  1. In large saucepan over medium, heat oil. Add onions. Sauté 3–4 minutes, or until softened. Add ginger, jalapeño, and garlic. Cook 1 minute or until fragrant. Add pepper, cumin, and tomato paste. Cook 1–2 minutes until combined. A
  2. dd crushed tomatoes, stock, sweet potatoes, chickpeas, and peanut butter. Bring to boil. Lower heat. Simmer 15–20 minutes, or until sweet potatoes are tender. Stir in kale, then salt.
  3. Serve garnished with chopped peanuts and cilantro.